Interpersonal psychotherapy (IPT) was developed at Yale University as a focused, time-limited approach to treating depression. This method stands out for its emphasis on current relationships and social interactions, rather than delving into past experiences or cognitive patterns. Here’s a deeper look into IPT, its origins, and its foundational principles. Origins of Interpersonal Psychotherapy IPT […]

When a loved one relapses, it can be a deeply troubling and confusing time. The journey toward sobriety is rarely straightforward and relapses can occur, impacting not just the individual but also those who care about them. Understanding the complexities of relapse and finding effective ways to support your loved one while taking care of […]

The widespread use of painkillers has become a common practice in South Africa. These medications are readily available, generally well-tolerated, and, when used correctly, can provide effective relief. However, for some individuals who rely on them over the long term, the relief can turn into a habit that’s incredibly difficult to break. Opioids, including medications […]

If you’ve been keeping up with the latest trends in nightlife, you might have heard of the sober club scene. This intriguing concept, a space for partying without the presence of alcohol or drugs, has been popping up in major cities worldwide. As a college health services provider, the emergence of such spaces is particularly […]

The question “Are we losing the war on drugs?” may have crossed your mind. As someone who works in college health services, I can attest to the destructive nature of student substance abuse, especially in a setting like that of South Africa, where treatment and preventative options are sometimes few. However, the prevalence of drug […]